22 /May
Health Foundry Blog
A quick and easy curry that focusses on the chickpeas and eggplant and fuses that with a delicious spicy base with hints of sweetness. A bit of a different take on the traditional recipe but one we think you will greatly enjoy.
Serves: 2
Time: 30 mins
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Ingredients:
- ½ teaspoon vegetable oil
- ½ large brown onion, chopped finely
- 1 cloves garlic, crushed
- 1/2 fresh long red chilli, sliced
- 1 piece fresh ginger, grated
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ scoop Turmeric Active
- 1 small eggplant, chopped coarsely
- 1 small green capsicum, chopped
- 1 cup vegetable stock
- ¼ cup tomato paste
- 1 can chickpeas, rinsed, drained
- 3 tablespoons mango chutney
- 50 gram cherry tomatoes, halved
- ¼ cup loosely packed coriander leaves
- Salt and freshly ground black pepper
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Instructions:
- Combine oil, onion, garlic, chilli, ginger and spices in a large microwave-safe dish. Microwave on HIGH (100%) for about 2 minutes or until onion is soft.
- Add vegetables, stock and paste; cook, covered, on HIGH (100%) for 8 minutes, stirring halfway through cooking.
- Add chickpeas; cook, covered, for a further 5 minutes or until the vegetables are tender, stirring halfway through cooking.
- Stir in chutney, tomatoes and coriander; season to taste with salt and pepper.
- Serve curry with chapatti, heated according to package directions, or rice, if desired.